BODY MASSAGES, WHICH HAVE ALWAYS BEEN CONSIDERED A MEANS TO REGAIN WELL-BEING, FREE FROM DAILY STRESS BY STIMULATING CIRCULATION.
Since ancient times, massage has always been considered a means to regain well -being and it is instinctive in man, even today, to massage a painful part to soothe suffering . In the East, moreover, it is a real culture and it is from there that the most known and used methods come from 인천출장안마.
Nowadays, massage is ‘all the rage’ because within 30-60 minutes it can free a person from the daily stress of work, family life, the busyness of the city. The first effect that can be obtained through the massage is psychological .
In fact, it enhances the perception of one’s body, stimulating the circulation of the blood , the dilation of the vessels, the release of heat and energy. Furthermore, the body, thanks to the massage, releases endorphins , which restore a certain balance in the organism , blocking the degenerative processes.
To perform a massage, a quiet and heated environment is required , which puts the client at ease. The second important feature is to establish a particular relationship between masseur and client so that tranquility, relaxation and well-being can pass from one to the other.
There are four common types of massage; let’s see them together.
Ayurvedic massage
Ayurveda , which is the basis of this type of massage, is considered the oldest medicine , born in India more than 3,000 years ago, but also of a philosophical system. Ayurvedic massage tends to drain and tone the muscles and to exploit the energies blocked in our body. It may take two people to perform this massage because each part of the body must be massaged for a long time with special oils that improve the skin tone. This type of massage is indicated to combat psychophysical fatigue , as it makes the muscles snappy and agile; also excellent for counteracting insomnia, migraines, joint and muscle pain.
Lymphatic drainage
A type of message created by a Danish doctor named Emil Vodder , it promotes lymphatic circulation, essential for the health of the immune system and the expulsion of organic waste. Also having an aesthetic effect , it is the one favored by women. Where there is a stasis of the lymphatic circulation , in fact, unsightly pads and swellings are formed. It is ideal for fighting cellulite because it improves microcirculation, has a regenerating effect thanks to the effects on lymphatic circulation, counteracts edema, inflammation and helps the healing of skin ulcers.
